If you are dedicated to a lifetime of health and wellness, you should definitely consider incorporating infrared sauna sessions regularly into your self care routine.

Here we reveal the answers to two popular questions when it comes to infra red saunas:

1.  Why choose an infrared sauna over a regular type of hot rock sauna?

2.  How can an infra red sauna benefit your health and what can you expect if you use one regularly?

For more information and all your self-care needs, visit us online at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com