As this is Mental Health Awareness Week, this episode focuses on the 5 Ways of Wellbeing; Learn, Be Aware, Give to Others, Be Active and Stay Connected.

You can find Mind Student Information Hub’s section with Five Ways to Wellbeing here: https://www.mind.org.uk/information-support/tips-for-everyday-living/student-life/tools-tips-and-videos/

You can find out more about the Social Prescribing Service here:
https://southamptonprimarycare.org.uk/patients/services/social-prescribing-service/