Stronger on the Tools #1 – 5 Ways to Build Stamina and Power with Coach John Lockyear (Brick Dust & Barbells)

Long days on the tools take their toll – the bad back, the aching knees, the energy crash halfway through the job. If you’re a bloke over 40, you know exactly what that feels like. In this episode, I sit down with Coach John Lockyear from Brick Dust & Barbells to cut through the fluff and give you 5 no-nonsense ways to build stamina, strength and lasting power so you can graft harder, recover quicker, and still have something left in the tank after work. No gimmicks, no BS – just straight talk and strategies that actually work for lads who earn their living with a trowel in hand.

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