Making a change is not an easy process. For many of us, changing a bad habit can be one of the most frustrating experiences. But you will have to change, just start with yourself. But once you do, you will be surprised at your ability to make positive changes in your life and the lives of those around you, including how you feel and how others perceive you.

Don't be afraid to take a break from your negative patterns.

You’ll be glad you did!