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5 Ways To Calm From A Panic Attack
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery program:
http://givefeartheboot.com
Read commentary of this podcast at http://jodiaman.com/calm-panic-attack/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115302290664/five-ways-to-calm-from-a-panic-attack
Panic is the worst feeling in the world!
5 Ways To Calm Yourself Down During A Panic Attack
1. Move your body
2. Connect with someone
3. Laugh
4. Do something creative
5. Sing and dance
What calms you when you are panicking?
Thank you so much for listening!
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By Jodi Aman, creator of Give Fear the Boot! an online anxiety recovery program, can help you overcome your fears and live a life of vitality! She's been a psychotherapist for 20 years and now she's sharing her secrets with you!
4.4
7272 ratings
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery program:
http://givefeartheboot.com
Read commentary of this podcast at http://jodiaman.com/calm-panic-attack/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115302290664/five-ways-to-calm-from-a-panic-attack
Panic is the worst feeling in the world!
5 Ways To Calm Yourself Down During A Panic Attack
1. Move your body
2. Connect with someone
3. Laugh
4. Do something creative
5. Sing and dance
What calms you when you are panicking?
Thank you so much for listening!