Welcome to Season 2!  
Follow Mind.Set.Goal on Instagram! Click <a href="https://www.instagram.com/mindsetgoal_/">Here</a> 
You can also read the article on this podcast. <a href="https://mindsetgoal.wordpress.com/2021/05/01/5-ways-to-care-for-your-well-being/">Here</a>! 
<a href="https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/">Mind's Article</a>
On this episode, George Talks about 5 ways to care for your well-being.  
<ul>
 <li>Slow Down</li>
 <li>Reframe your Questions </li>
 <li>BE </li>
 <li>Have a Cup of Tea </li>
 <li>Gratitude </li>
</ul>
Please visit the blog post for references to the information in this episode.

Welcome to Season 2! Follow Mind.Set.Goal on Instagram! Click Here You can also read the article on this podcast. Here! Mind's Article On this episode, George Talks about 5 ways to care for your well-being. Slow Down Reframe your Questions BE Have a Cup of Tea Gratitude Please visit the blog post for references to the information in this episode.

Welcome to Season 2!&nbsp;&nbsp;
Follow Mind.Set.Goal on Instagram! Click <a href="https://www.instagram.com/mindsetgoal_/" rel="noopener noreferrer">Here</a>&nbsp;
You can also read the article on this podcast. <a href="https://mindsetgoal.wordpress.com/2021/05/01/5-ways-to-care-for-your-well-being/" rel="noopener noreferrer">Here</a>!&nbsp;
<a href="https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/" rel="noopener noreferrer">Mind's Article</a>
On this episode, George Talks about 5 ways to care for your well-being.&nbsp;&nbsp;
<ul>
 <li>Slow Down</li>
 <li>Reframe your Questions&nbsp;</li>
 <li>BE&nbsp;</li>
 <li>Have a Cup of Tea&nbsp;</li>
 <li>Gratitude&nbsp;</li>
</ul>
Please visit the blog post for references to the information in this episode.&nbsp;

5 Ways to Care For Your Well-Being

Self Development podcast with the goal of creating positive change in the form of teaching you exciting and creative ways to expand your four pillars: Physical, Mental, Social, and Spiritual. @Mindsetgoal_ on Instagram and https://mindsetgoal.wordpress.com

Share 5 Ways to Care For Your Well-Being

Sign up to save your podcasts

5 Ways to Care For Your Well-Being

5 Ways to Care For Your Well-Being