On this episode of the Norse Mentality podcast, Andy & Cody dive deep into the destructive force of negative self-talk and provide you with five effective ways to combat it. Negative self-talk is a silent killer that lurks within the depths of our mind and slowly eats away at our confidence and self-worth. It can stem from past traumas, societal pressures, and destructive habits. Whatever the source, the result is the same: a voice that whispers destructive phrases such as "you're not good enough" or "you'll never succeed." But there is a way for you to fight back against this toxic voice and come out victorious.

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