Most of the time in our mind negetive thoughts rising again and again then we have to combat negetive self thoughts. 1) notice- when you are using a negetive inner voice, the more awareness the easier to combat. 2) identify triggers- notice the pattern of when you self negated. 3) ask- yourself, is this an irrational response. 4) acknowledge- the moment and challenge the irrational thoughts. 5) re- think off- a response that soothes you and identify the otherway...