Effective communication can be really hard! It can be difficult to express ourselves openly and honestly out of fear of being dismissed or misunderstood. In this episode, Mike and Liz discuss five ways to improve your communication skills in order to be more clear with the messages that you are sending, as well as to be more attentive and understanding with the messages that you are receiving.

Resources:

Book: Couple Skills: Making your Relationship Work / Author: McKay, Fanning, & Paleg

"I" Statements: https://www.therapistaid.com/worksheets/i-statements.pdf

Active Listening Worksheet: Active Listening: Communication Skill (therapistaid.com)

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