In this episode, we discuss the most common way to do a detox; which is to "fast" because it typically involves abstaining from food, which is actually one of main sources of toxicity in the body.

Generally, no one enjoys going without food, so to experience this for any reason can be difficult and uncomfortable, even though it is highly beneficial in small doses.

There are a number of ways that our bodies accumulate and store toxins over time - from the food we eat and air we breathe, to what we put on our skin and the environment we expose ourselves to each day.

With this in mind, here we want to share with you some of the key ways to easily support your body's natural, in-built detoxification functions. 

Listen in to learn more and for all of your self-care needs, please visit us at www.tolmanselfcare.com.

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