The scales have the ability to take you from happy to full on self loathing in a nano second.

And they absolutely NOT the best way to measure your progress when it comes to fat loss. And yes, you should be focused on fat loss vs weight loss (more in the episode).

In a world that celebrates numbers as a way to measure success and self worth, it's time to give it the bird. And that's why this episode is about helping you divorce yourself from the emotional abusive relationship with the scales and learn how to work out to drop fat and change your body shape.

PLEASE listen to episode #85 where I give you 5 Weight Loss Myths as this will compliment this episode.

And if you are a serial self saboteur, you're going to want to check out episode #86 too.  

Finally, come join my "Mystic Warrior" community where we use Mind, Body, Soul practices to Find our Inner Balance to Reclaim our Inner Power.. Every week I send balance to your inbox in the form of recipes, workouts, meditations and mindset hacks. Join us here.