In this podcast, Dr. Jesse Morse discusses the critical topic of how to fix your diet to improve your health. Shifting from sports medicine to nutrition, Dr. Morse dives into the harmful effects of the modern American diet, which has led to rising obesity rates and chronic health conditions. He shares five actionable steps to clean up your diet, including limiting eating out, increasing protein intake, and avoiding inflammatory foods like gluten, dairy, and seed oils.

Dr. Morse also explains the dangers of drinking empty calories and the hidden health risks in common foods. With practical advice and easy-to-follow tips, this episode is perfect for anyone looking to make healthier choices and improve their overall well-being. Tune in to learn how to take control of your diet and optimize your health with Dr. Jesse Morse.