A convenient way to classify meditation techniques. Five main ways to focus. Try each type many times. Only then can you skillfully choose whichever works best for you, and when.
 <li>Focus In   (internal subjective thoughts and feelings)
Focus Out   (the objective external world)
Focus on Rest  (peace, stillness, relaxation)
Focus on Change  (impermanence, emptiness, flow)
Focus on Positive  (images, words, feelings)
</li>

A convenient way to classify meditation techniques. Five main ways to focus. Try each type many times. Only then can you skillfully choose whichever works best for you, and when. Focus In (internal subjective thoughts and feelings) Focus Out (the objective external world) Focus on Rest (peace, stillness, relaxation) Focus on Change (impermanence, emptiness, flow) Focus on Positive (images, words, feelings)

A convenient way to classify meditation techniques. Five main ways to focus. Try each type many times. Only then can you skillfully choose whichever works best for you, and when.
 <li>Focus In &nbsp; (internal subjective thoughts and feelings)
Focus Out &nbsp;&nbsp;(the objective external world)
Focus on Rest &nbsp;(peace, stillness, relaxation)
Focus on Change&nbsp; (impermanence, emptiness, flow)
Focus on Positive&nbsp; (images, words, feelings)
</li>

5 Ways To Focus

A beacon for spiritual seekers exploring Buddhism, Hinduism, consciousness, and nonduality. Sharing profound insights and practices from eastern wisdom traditions. 

All the content is produced strictly for educational and non-commercial purposes consistent with the principles of 'fair use' under Section 107 of the U.S. Copyright Act.

These teachings are offered freely for all to partake.

Religion & Spirituality

Spirituality

A beacon for spiritual seekers exploring Buddhism, Hinduism, consciousness, and nonduality. Sharing profound insights and practices from eastern wisdom traditions. All the content is produced strictly for educational and non-commercial purposes consistent with the principles of 'fair use' under Section 107 of the U.S. Copyright Act. These teachings are offered freely for all to partake.

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5 Ways To Focus

5 Ways To Focus