Sign up to save your podcasts
Or
Share 5 Ways To Get In A Calorie Deficit Without Logging Or Using My Fitness Pal
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
5 Ways To Get In A Calorie Deficit Without Logging Or Using My Fitness Pal
My fitness pal and other food logging apps like Fitbit, are a great tool to help us understand calorie balance and macronutrients. But they are not for everyone and they are not the only way to lose weight. Unless you have underlying health issues a calorie deficit is the main way you will lose weight, along with that we of course need to focus on food quality macro balance, sleep, hydration, exercises etc. But the calorie deficit is key. So how do we get into a deficit without logging every bite…
JOIN THE FACEBOOK COMMUNITY
https://www.facebook.com/groups/FemaleFitnessMotivation
https://www.instagram.com/carysandersson/
View all episodes
By Carys Andersson
4.9
1212 ratings
My fitness pal and other food logging apps like Fitbit, are a great tool to help us understand calorie balance and macronutrients. But they are not for everyone and they are not the only way to lose weight. Unless you have underlying health issues a calorie deficit is the main way you will lose weight, along with that we of course need to focus on food quality macro balance, sleep, hydration, exercises etc. But the calorie deficit is key. So how do we get into a deficit without logging every bite…
JOIN THE FACEBOOK COMMUNITY
https://www.facebook.com/groups/FemaleFitnessMotivation
https://www.instagram.com/carysandersson/