In this week's episode I opened up and shared with you what I was going through for a few weeks. I was feeling low, sad, and in a state of helplessness. This was the first time in a long time where I stayed in that state for much longer than needed.  I since, started feeling much better and wanted to share with you 5 ways you can get out of a funk. These 5 things helped me get out of my own funk and I hope they do the same for you!


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