Self-awareness is one of the most talked about words and concepts in the healing space right now. From how to be more self-aware to what hinders us from being self-aware, it can cause a lot of us to ask ourselves the question, “How much do I know myself?” And if we don’t know the answer to that question, it can bring up a lot of shame as we look around to see the perception of other people knowing about themselves when we don’t. 

In this solo episode, I’m sharing five tools that have helped me garner a better understanding of myself and that have given me permission to dive deeper into who I am. This is one of those episodes where you’re going to want a notepad and a pen to take some notes as you prepare to explore the core essence of who you are!

We also talk about:

• What it means to me to be self-aware
• A deep dive into what I’ve learned about myself through astrology and human design
• Different forms of therapy and how to choose the type that’s right for you
• How relationships can act as mirrors to an understanding of yourself
• Getting out and living your life
• Self-awareness and being a kid again

Resources

• Connect with me on TikTok: @kaylanedza
• Order my books here

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.