It's time to give your nervous system the TLC it deserves. In this episode, Anna shares 5 tools to support nervous system regulation to reduce stress and anxiety and promote calm. Thanks for listening!If you enjoyed this episode, leave a rating and review!CONNECT WITH ANNA:<a href='https://www.instagram.com/annatheanxietycoach/'>Instagram</a><a href='https://www.annatheanxietycoach.com/'>Website</a><a href='https://www.facebook.com/annatheanxietycoach'>Facebook</a>

It's time to give your nervous system the TLC it deserves. In this episode, Anna shares 5 tools to support nervous system regulation to reduce stress and anxiety and promote calm. Thanks for listening! If you enjoyed this episode, leave a rating and review! CONNECT WITH ANNA: Instagram Website Facebook

It's time to give your nervous system the TLC it deserves. In this episode, Anna shares 5 tools to support nervous system regulation to reduce stress and anxiety and promote calm. Thanks for listening!If you enjoyed this episode, leave a rating and review!CONNECT WITH ANNA:<a href="https://www.instagram.com/annatheanxietycoach/" rel="noopener noreferrer">Instagram</a><a href="https://www.annatheanxietycoach.com/" rel="noopener noreferrer">Website</a><a href="https://www.facebook.com/annatheanxietycoach" rel="noopener noreferrer">Facebook</a>

5 ways to give your nervous system a break

Slay Your Way is your pocket rocket mental health poddy. This is your space to experience mental breakthroughs, break down mental health stigma and take a mental health break. Access bite-sized nuggets of accessible mental health resources and support as well as cutting through the BS that can be pretty overwhelming. We're not afraid to dive into those sticky subjects that can be hard to talk about so that you feel more confident in your mind and body to handle whatever challenges come your way.

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5 ways to give your nervous system a break

5 ways to give your nervous system a break