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Struggling with energy dips in the afternoon?  Maybe you wake up tired, even after a night of sleep.  Regardless of when your energy dips, these 5 tips can help you have more lasting energy quickly.  

Here are a few things that deplete our energy: 

• poor eating habits or eating the wrong foods
• lack of exercise, movement, and activity
• blood sugar imbalances
• digestive issues and poor gut health
• lacking adequate quality and quantity sleep
• chronic stress and poor stress management

For more details and references mentioned in the episode, check out the show notes here. 

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