On this week’s episode of the Raising Confident Girls podcast, host Melissa Jones shares five thoughtful and practical ways to help your daughter feel emotionally and mentally ready for the new school year. From calming first-day nerves to creating confidence-building routines, Melissa offers simple tools you can start using today to help your daughter feel calm, capable, and connected as she heads back to class.

Tune in to discover:

• How to build inner confidence by normalizing back-to-school nerves
• Why linking summer bravery to school bravery can help your daughter face new challenges
• Easy ways to ease into the school routine now to avoid stress later
• The power of a “confidence anchor”—a word or mantra she can carry with her
• How celebrating small, everyday wins can grow her self-belief over time

Whether your daughter is starting kindergarten or entering middle school, this episode will help you support her emotional transition with empathy, intention, and encouragement.

Download the Quick Tips PDF from this episode to keep these ideas handy.

Know a parent who might need this? Share the episode and let’s keep raising the next generation of confident girls—together.

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