Join us as we delve into "5 Ways to Improve Insulin Sensitivity," inspired by Dr. Gulick's blog post. In this episode, we break down 5 key takeaways:

1.     How sleep improves insulin sensitivity

2.     The impact of high-intensity interval training on insulin sensitivity

3.     Chromium’s role in boosting insulin sensitivity

4.     Stress and insulin

5.     How to boost your insulin sensitivity with soluble fiber

Ready to take control of your health? Tune in now to learn how these practical tips can make a significant difference in your life. Listen,

Subscribe and Stay Informed: Never miss an episode of The GOOD IDEA Audio Blog! Subscribe on Spotify or Apple Podcasts to receive