This episode is all about helping you reach your goals & dreams this year. When you listen to the following 5 tips, check in with yourself and see which one you can honestly improve. And, focus on that... because small shifts can lead to big changes!

Press play to hear:

-why 80% of New Year's resolutions fail by mid February

-how discomfort is actually a sign of growth

-5 ways to build your momentum towards your goals

-the one habit that has drastically changed my life & more