Today we talk about 5 ways to make your keto plan a foolproof plan. Yes, the idea of keto seems so easy once you hear the general gist of the plan - lower carbs to under 30 each day and eat more healthy fat. Most healthy fats are delicious, so it sounds like a diet most people will follow willingly. 

Keto isn’t a plan you can go into without any research. There are a lot of nuances to keto that if you don’t follow correctly, you will fail miserably. But I also understand when you search the keto do’s and don’ts online, you will come up with many different ways to follow keto - and many of them are conflicting ways to follow keto - so how the heck are you supposed to know who’s right when you’re just starting out?

Lucky for you, we have plenty of episodes of Chat the Fat filled with the knowledge you need to be successful on a keto plan. And this episode is a great place to start even if you’ve never listened before since I’ll give you 5 habits you should form to make your keto plan fool proof. 

5 Habits to Make Keto A Foolproof Plan:

1. Track your food
2. Track total carbs
3. Follow the right macros for you
4. Have a meal prep day
5. Eat real food

Links mentioned during episode:

• Keto Decoded
• Keto Challenge
• Keto Meal Planning Made Easy
• Digestion Course