This episode tackles how we often misunderstand forgiveness. We explore five ways we might think we've forgiven someone, but haven't quite reached that point. These include justifying their actions, seeking to understand them, or focusing on a positive outcome that arose from a negative situation.

True forgiveness, however, is an internal journey. It's about letting go of anger and resentment for your own well-being, and allowing yourself to see the situation and the person differently. The key takeaway? Forgiveness is about you, not them.

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