Everybody has a past. Everyone has trauma. Pain. Strife. Good times. Bad times...but how much do we focus on it? I know for me...it's easy to slip back into my past. To focus on everything that it entailed. It's a daily struggle for me, but these 5 things have helped me to overcome my past. It's not an easy task. One of the hardest I have ever had to ensure. But the reward is great. It is freeing. I hope that you can take something away from this podcast. I know you got it in you!

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