Do you protect your peace? Or do you more often let people, circumstances, and your own negative thoughts spin you out of control.

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Your peace is your foundation. It keeps you centered, whole, and complete.

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There are always going to be things outside of you that will try to compromise your peace. You're not in control of anything else except yourself and how you respond to the world around you. The risk of not learning how to protect your happiness is that you will forever let life, people, and circumstances affect you vs you ruling yourself.

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In this episode, I'm sharing 5 ways to protect your peace so that you stay firmly rooted in yourself, no matter what happens outside of you.

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QUOTES:

"We have to begin to learn to manage and master our emotions so we don't let things outside of us slow us down or affect our mental health."

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"It's so important to look at yourself and notice what your triggers are that disrupt your peace and make your foundation come undone. From here you can become aware, choose to respond instead of react, and move forward."

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