When it comes to boosting your health and wellbeing, one of the best things you can do is to reduce the harmful hidden toxins in your life.

In other words, if you're feeling sluggish, run down, or simply not in your best health, what you avoid and eliminate is just as important as the lifestyle changes you make.

The problem is there are hidden toxins everywhere these days - in packaged and processed foods, household cleaning products and big brand personal care items - so for vibrant health, it's very important to be conscious of limiting your exposure to these chemicals. 

Here we explore the main factors that cause toxicity in your body and share 5 recommended ways to reduce hidden toxins in your life.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com