In today's episode I'm breaking down 5 ways to begin regulating your nervous system on a daily basis and all the tools mentioned are FREE.

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I've been implementing these tools into my daily life and feeling a massive shift! The goal with Nervous System Regulation is being able to adapt during times of stress and co-regulating ourselves with ease. These strategies will begin to effortlessly get you back to a place of balance.


Follow along or message me on IG @sam_kalawart

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