There are so many books written about joy, happiness, and fulfillment being found in the present moment. But what do you do when the present moment sucks? When you want to run, hide, cope, ignore. What do you do when you feel like it's all just too much?

What do you do when you are feeling overwhelmed?

Join me on today's show where I will share my 5 ways of staying present when all you want to do is bolt!

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