Self Care is all about taking care of yourself and being self responsible, without reliance on outside intervention as much as you can.

You and your body are intelligent. 

And your ability to experience a healthy, happy, dis-ease free life is very much linked to your willingness to embrace the 7 principles of health on a consistent basis.

Fore more information and all of your self care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com