If you found me on TikTok (@hayess8ch), you may have seen my 1 minute video detailing these 5 steps. As I say in the episode, this is something I've always struggled with and was really excited to share what's helped me. It ended up becoming one of my more popular TikTok posts, and was really fun to do, so I decided to make it my first podcast! I also turned it into a blog, if you are interested in that (www.anintrovertatlarge.com). Enjoy!

-Ashley Nicole