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In this special first episode of 2025, Krys dives into the top five ways to kickstart your New Year with focus, intention, and energy. Whether your "New Year" starts on January 1st or a few days later, this episode is packed with practical, relatable, and inspiring tips to set the tone for an amazing year ahead.

Krys shares her word of the year, focus, and walks you through simple yet impactful actions you can take to create momentum, embrace new experiences, and connect with yourself and others. From choosing a theme for your year to making a small but healthy choice in your daily routine, these tips are designed to be approachable and actionable.

Grab a notebook, take a breath, and get ready to take charge of your New Year. 

What You’ll Learn in This Episode:

1. Pick a Theme for Your Year: Why having a guiding word or theme can shape your year and keep you grounded.
2. Try Something New: The transformative power of novelty and how it can open up your perspective.
3. Start with a Healthy Breakfast: Nourishing your body as the first step to fueling your goals.
4. Set Solo Time: Creating intentional, distraction-free moments to reflect and reconnect with yourself.
5. Connect with Others: Simple ways to strengthen your relationships and set a positive tone for the year.

Episode Highlights:

• Krys shares personal insights on why focus is her theme for the year and how she plans to stay aligned with it.
• Practical suggestions for incorporating novelty into your day without feeling overwhelmed.
• The importance of mindful eating and starting your day with a nourishing meal.
• How intentional solo time can help you avoid the comparison trap and strengthen self-awareness.
• Creative ways to connect with loved ones, strangers, or even plan future interactions.

Resources & Links Mentioned:

• Discover Krys’s programs and updates: www.fitlikekrys.com 
• Have a topic suggestion or guest idea? Email Krys at: [email protected]
• Subscribe to the Fit Like Krys YouTube channel for video episodes and more inspiration.
• Listen to past episodes on Spotify or your favorite podcast platform.

Connect with Krys:

• Follow on Instagram: @fit.like.krys
• Join the Fit Like Krys community for more tips, updates, and motivation.

Take Action:
Start your year off right by implementing one (or all!) of these tips. Don’t forget to share your word or theme for the year with Krys and the FLK Krew

Subscribe & Share:
If you enjoyed this episode, don’t forget to subscribe and leave a review. Share it with a friend who could use a little extra motivation to kick off their New Year strong!

Quote of the Episode:
“Fit is a mindset, and your year starts with the decisions you make today.”