How many times have you had a setback and told yourself one of these things?

Successful people are just lucky

I’m not good enough, I tried but I can’t do it.

Whenever we fail to do the self-care and mindset work every day, a failure or rejection can feel like the reason to admit defeat.

So I wanted to share 5 strategies for your toolkit, practise these regularly and I know you will make the progress you really desire, listen or watch the full episode to learn more:

1. Your Identity holds the key

2. Take the stoic assessment

What’s the worst that can happen? And if it did what would you do?

What’s the best possible outcome if I do anyway?

3. What would you say to your best friend

Be empathetic, shake it off, ask yourself ‘What next?’

Get super solution focussed

That didn’t work, what do I try next?

4. Learn to celebrate the struggle, the trying, the small wins and marginal gains.

5. Be in it for the long game

I hope that you use these to follow your path to wherever, no matter what gets in your way.

Sue