There is so much negativity in this world. It is time to fight against the negativity and be a beacon of light and positivity. Studies from the Mayo Clinic show that being positive lowers your chances of being depressed, offers a greater resistance to the common cold, lowers your levels of stress, increases your overall well being, and can even help you lead a longer life. These are just some of the things that studies have proven that being positive can do. In this episode I will share with you five different ways to help you stay positive.