Inspired by an awesome request (side note - I love hearing from y'all) to create a "sister episode" to 5 Ways to Keep Up an Exercise Routine When Everyone Else Is Already Falling off the Bandwagon this episode covers 5 ways to stay consistent with a new nutrition plan. This is for that moment when the initial thrill of trying something new wears off and you're left wondering why you committed to this diet in the first place. Tune in to hear more about the following 5 points:

1. Remember why you started
2. Consider the "how" of eating before the "what" of eating
Check out this episode to learn more if this point really resonates with you: Forget Keto + Paleo: THIS Is the Diet Trick You Need This New Year
3. Determine if you are even doing the right diet
4. Replace rather than restrict
Here is the research I referenced in the episode: Restricting access to palatable foods affects children's behavioral response, food selection, and intake
5. Find the foods that are high on both the nutrient density scale AND the happiness scale

If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.

For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.