I have explained in this episode how can you tackle your anxiety by using art therapy 1) sribble:- be free handed with it, keep your wrist loose and mind free. 2) draw your problem:- create a visual image of your anxiety, colour it, add as much details as you can. 3) name it:- give a name, to your problem, externalising your anxiety can better help to see it as seperate from you. 4) reflect:- spend a min with you piece, sit with it, ask yourself questions. 5) action:- what do you want to your anxiety, you can talk with it...