Join Matt in this inaugural solo episode as he delves into the key strategies for elevating your strength training as a runner. Discover the 5 crucial levers that can amplify your performance as a runner. From embracing simplicity to honing in on single-leg focus, Matt guides you through these strategies to maximize your strength training regimen.

🔗 Topics Covered:

1. Simplicity: 2:59


2. Consistency: 4:27


3. Core Strength Mindset Shift: 7:36


4. Single Leg Focus: 12:22


5. Progressive Load + Complex Movements: 15:17

Remember, for personalized guidance on advancing your strength training, consult with a coach or physical therapist. Excitingly, BioEndurance offers the exclusive "Runner’s Strength Upgrade" program – a 5-session, one-on-one experience crafted to propel your strength training to new heights. Ready to take the leap? Click the link below to learn more and sign up:

Runner’s Strength Upgrade

 

Articles Referenced

Blagrove et al. Strength Training + Running Economy, Frequency, and Intensity

Escamilla et al. Core EMG Activity + Exercises

Oliva-Lozano et al. Core Muscle Activity during Physical Fitness Exercises

Zourdos et al. Repetitions in Reserve

 

BioEndurance Links:

BioEndurance Website

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YouTube Channel

Mastering Miles Podcast Website

Disclaimer: This podcast is meant for educational and informational purposes. Please consult your medical team, coach, or physical therapist for more information about initiating and progressing strength training.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bioendurancematt.substack.com