Thrive with Sarah

5 Ways Women Can Improve Bone Strength


Listen Later

Bone strength is often a less talked about aspect of health, especially in women. 🦓

Today I’m looking to change that by giving you 5 ways you can keep your bones healthy and strong.

By following these tips, you can help decrease your chances of developing bone-related disorders like osteoporosis as you age, a condition that is much more common in women than men.

Follow me on Instagram for more health tips for women šŸ‘‰Ā @sarah_waller

Check out my website šŸ‘‰Ā www.sarahwaller.com

Subscribe to my YouTube Channel šŸ‘‰ https://www.youtube.com/channel/UCjZcNvw_UREetQeaDlFFnCA/featured

...more
View all episodesView all episodes
Download on the App Store

Thrive with SarahBy Sarah Waller