Thrive with Sarah

5 Ways Women Can Improve Bone Strength


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Bone strength is often a less talked about aspect of health, especially in women. 🦓

Today I’m looking to change that by giving you 5 ways you can keep your bones healthy and strong.

By following these tips, you can help decrease your chances of developing bone-related disorders like osteoporosis as you age, a condition that is much more common in women than men.

Follow me on Instagram for more health tips for women šŸ‘‰ @sarah_waller

Check out my website šŸ‘‰ www.sarahwaller.com

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Thrive with SarahBy Sarah Waller