
Sign up to save your podcasts
Or
Bone strength is often a less talked about aspect of health, especially in women. š¦“
Today Iām looking to change that by giving you 5 ways you can keep your bones healthy and strong.
By following these tips, you can help decrease your chances of developing bone-related disorders like osteoporosis as you age, a condition that is much more common in women than men.
Follow me on Instagram for more health tips for women š @sarah_waller
Check out my website š www.sarahwaller.com
Bone strength is often a less talked about aspect of health, especially in women. š¦“
Today Iām looking to change that by giving you 5 ways you can keep your bones healthy and strong.
By following these tips, you can help decrease your chances of developing bone-related disorders like osteoporosis as you age, a condition that is much more common in women than men.
Follow me on Instagram for more health tips for women š @sarah_waller
Check out my website š www.sarahwaller.com