Sign up to save your podcasts
Or
Share 5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance
In these brain regions, the simple act of practising mindfulness increased both brain activity and the density of brain tissue:The anterior cingulate cortex (ACC), which is responsible for self-control.
Just as doing curls increases muscle density in your biceps, practising mindfulness increases the density of brain matter where it counts.
Mindfulness is perhaps the only technique that can change your brain in this way, which produces a ripple of other positive effects.
You don’t even need to stop doing what you’re doing to practice mindfulness.
Bringing It All TogetherNothing can improve your brain the way mindfulness meditation can. | To read full story, visit https://startuparound.com/read/1585917005.2647524/5-Ways-You-Can-Use-Mindfulness-To-Fix-Your-Brain,-Reduce-Stress-And-Boost-Performance?ref=audio_experience
View all episodes
By Startup AroundIn these brain regions, the simple act of practising mindfulness increased both brain activity and the density of brain tissue:The anterior cingulate cortex (ACC), which is responsible for self-control.
Just as doing curls increases muscle density in your biceps, practising mindfulness increases the density of brain matter where it counts.
Mindfulness is perhaps the only technique that can change your brain in this way, which produces a ripple of other positive effects.
You don’t even need to stop doing what you’re doing to practice mindfulness.
Bringing It All TogetherNothing can improve your brain the way mindfulness meditation can. | To read full story, visit https://startuparound.com/read/1585917005.2647524/5-Ways-You-Can-Use-Mindfulness-To-Fix-Your-Brain,-Reduce-Stress-And-Boost-Performance?ref=audio_experience