Our experiences help shape who we are, but with those experiences come baggage, unconscious patterns, and beliefs that are sometimes hard to shake off. And when those unconscious patterns or actions are not addressed, dealt with, and are let loose, this can cause a lot of harm to our relationships with others. Now, it's time to address this and we're here to help. Here are the a few common ways you may unintentionally ruin your relationships.

Disclaimer: This video is intended for educational and information purposes only. It is not intended to diagnose or treat anything.

Are you unintentionally manipulative but don't realize it? Find out here: https://youtu.be/srWnj8l-NkA

Script Writer: Daila Ayala

Script Editor: Vanessa Tao

Script Manager: Kelly Soong

Voice: Amanda Silvera (www.youtube.com/amandasilvera)

Animator: Liemarce (new animator)

YouTube Manager: Cindy Cheong

Read the article here: https://psych2go.net/5-ways-you-unintentionally-ruin-your-relationships/

REFERENCES

Christy, K. (2018, January 8). Taking Responsibility in Your Relationship. One Love Foundation. www.joinonelove.org/learn/stop-playing-the-blame-game-take-responsibility-in-your-relationship/

Fredrericks, M. (2018, February 7). Making Assumptions in Your Relationship. Symmetry Counseling. www.symmetrycounseling.com/marriage-counseling-chicago/making-assumptions-in-your-relationship/

How to compromise without feeling resentful | Relate. (n.d.). Relate: The Relationship People. www.relate.org.uk/relationship-help/help-relationships/communication/how-compromise-without-feeling-resentful

Scott, E., & Goldman, R. (2020, April 18). The Importance of Apologizing for Relationship Repair. Verywell Mind. www.verywellmind.com/the-importance-of-apologizing-3144986

Taibbi, R. (2020, April 18). How Unspoken Expectations Ruin Relationships. Psychology Today. www.psychologytoday.com/us/contributors/robert-taibbi-lcsw

Tartakovsky, M. (2016, May 17). 5 Damaging Assumptions We Make in Our Relationships. Psych Central. https://psychcentral.com/lib/5-damaging-assumptions-we-make-in-our-relationships#1