• Sam's a man of his word...for now )0:09
• Worst things to do in the cold 5:03
• Jakes two qualms with Revo 8:04
• What doesn’t suck when you’re unprepared? 9:21
• What actually is RPE? 12:47
• Australia just likes to tick boxes 18:03
• Things everyone between the ages of 16-40 should be able to do
• What are some basic physical competencies people should be able to do 21:07

• If you were hired by the Aus government to implement self care laws. What would they be? 25:24
• over/under (Nordics, equestrian and learning another language) 29:57
• Countries that should have their own dog but don’t. And what would it be? 39:19 
• Barefoot in the gym? 41:38
• The worst diet 45:53
• Jakes Shtick against white people food 51:28

Questions:

1. I know you can’t out train a bad diet, but can you out diet overtraining 53:12
2. What is the best warm up? 58:15
3. Last meal 1:07:50

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Surfing Milano’s

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