What if the stories we've inherited about women, work, and worth are the real reason we’re not coping?

In this episode, I share one of my late-night rabbit holes… the kind fuelled by ADHD spirals and AI research. What started as a quick scroll turned into a full-blown investigation into the link between undiagnosed ADHD and postpartum depression. And let me tell you, the stats hit hard.

I talk about the pressure cooker of being a woman in a world that wasn’t built for our brains, what I discovered about generational trauma, and why we need to stop blaming ourselves for simply surviving. We also chat about how these inherited roles and unrealistic expectations are still hurting us, and what it means to rewrite the narrative, not just for us, but for our kids too.

This one’s raw, reflective, and full of “wait… it’s not just me?” moments. If you’ve ever felt like you’re failing at being the ‘perfect mum’ or just trying to hold it all together, this episode is for you.

Connect with me on Instagram @sheshonestlymental What story are you ready to rewrite? DM me, I’d love to hear it.

In this episode we cover:

• Update on recent Perth trip with her son
• Nine minutes of joy at Archie Brothers and a Timezone adventure
• Falling into an AI-powered ADHD + postpartum depression research spiral
• Eye-opening statistics on women, ADHD, and mental health
• The societal expectations around motherhood and perfection
• Corrina’s reflections on generational trauma and blame
• What makes changed behaviour so powerful
• Institutionalised stories, gender roles and why they still affect us
• Corrina’s experience on the school board and witnessing systemic childhood trauma
• The power of trauma-informed education and community
• Mental health isn’t a solo project, it’s about rewriting the story
• Final thoughts on finding your people and building real support
  
  
  

Connect with Corrina on Instagram at @sheshonestlymental.
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