How many times have you promised yourself, “This is the month I finally get serious about losing weight” — only to find yourself stuck in the same cycle two weeks later?

In this episode of the Body Aligned Podcast, I’m sharing five powerful, doable, and God-honoring shifts you can start making right now to lose weight and actually keep it off. These aren’t crash diets, quick fixes, or gimmicks. They’re simple, biblical strategies that fuel your body, transform your mindset, and break the cycle of self-sabotage.

Here’s what you’ll learn today:

✨ Why eating more of the right foods resets your hunger and energy
✨ The secret duo of protein + fiber for fullness and blood sugar balance
✨ How doubling your fruits + veggies can heal your body from the inside out
✨ Why consistency beats perfection every single time
✨ How to recognize (and defeat) the enemy’s lies that fuel self-sabotage

If you’re tired of starting over every Monday, this conversation will help you step into lasting transformation — one shift at a time.

💡 Press play, grab your journal, and let’s get aligned with God’s design for your health.