Dr. Randi makes her debut on the podcast! She and Dr. Jess discuss the signs that your body wants and needs to be adjusted and how back pain, neck pain, and headaches are usually the LAST signs, not the first. They talk about optimal nervous system functioning and how a proper functioning body is better able to adapt to the stressors in your life.  They also talk about how the signs can show up differently in children, from irritability, sleep, behavior, and more.

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