Health is more than a number. Your health starts with exploring what that actually means. Today, I introduce a framework that I often use with my patients and clients to explore the motivators behind desired habit change. You can read more about defining health on your terms here.

Before jumping into the nutrition, movement, sleep, and connection interventions that can affect health, I highly recommend you take the time to define health for you.

Over the next four weeks, I’ll be joined by a different guest to explore a different “bucket” of health:

* Physical

* Functional

* Cognitive

* Emotional

Interested in more, and meeting me in person? Consider joining me at my first Insight into Health, LIVE! event coming up August 24th.

Thanks for being here,

~Allison

Subscribe for free at insightintohealth.substack.com to receive new episodes.

Remember that this information is meant to educate and inspire, but is not medical advice. Please consult your healthcare team to determine what is most appropriate for you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insightintohealth.substack.com