In this episode, we dive into the complex topic of health and wellness, challenging mainstream ideas and discussing what "healthy decisions" look like for different people. Join us as we explore the misconceptions around health, discuss the realities of setting realistic goals, and redefine what it means to be healthy.

Music by Savannah Outen - Never Be New York - ⁠https://thmatc.co/?l=C99D2E26⁠

JOIN THE MAILING LIST: ⁠https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/64bb293e4c23d1002b9333f7⁠

LIFT WITH LI MONTHLY TRAINING SUBSCRIPTION: ⁠https://marketplace.trainheroic.com/checkout/payment?team=lift-with-li-monthly-training⁠

DOWNLOAD YOUR FREE E-BOOK: ⁠https://www.honeybook.com/widget/the_seoul_method_llc_210280/cf_id/6296c2a04667c9002bb1e65d⁠

Liann's IG: ⁠https://instagram.com/theseoulmethod⁠

Liann's channel: ⁠http://youtube.com/liannelise⁠

TRANSCRIPTS AVAILABLE: https://rss.com/podcasts/liannelise/