For the most part we all think we do love ourselves but when we look really closely our actions may say otherwise.  It doesn’t help that society praises sacrifice, care and devotion to others but very little praise is given to loving and caring for yourself which is often misperceived as selfish.  Our lives have become so fast-paced and busy that our core needs become lost in all of our responsibility towards others.

This podcast Michael Hsu and Kay Yamaguchi have the luxury of coaching a group of co-workers to see what it means to truly love and care for themselves.  What I love about group healing is that there is a synergistic effect of people being vulnerable and supporting each other.  For one, you know that we are not alone.  Our fear of being alone, shames us so we can’t heal ourselves because we are afraid of telling others about our struggles.  Secondly, by hearing others speak you learn from one another.  As you listen to this podcast you will learn with this group of co-workers on what it means to love yourself.