#5 What I Do Every Morning And Why You Should Too

Morning routines

How do you start the day?

What dose the first 60 min of your day look like?

This is a solo podcast outlining why building a personalized morning routine is so important. Also included is Matt’s personal morning practices.

Learn why you need to start building keystone habits, what they mean to your future success and why injuries are the perfect opportunity to start implementing them. 

Tim Ferris Show 

Own The Day Own Your Life by Aubery Marcus 

Morning mineral cocktail 

1 quarter lemon squeezed, 1 tsp soon of pink himalayan salt

The Power Of habit by Charles Duhigg 

The Wim Hof Method - I recommend you check out his 10 week course

Mind Hacking

The One thing