Think you understand 'good mental health'? Think again.

In this episode, our host Reonna Johnson shares her journey of connecting with her mental health after a lifetime of suppressing emotions.

Dr. Shelly Harrell, a professor, and expert, breaks down what constitutes good mental health—it's not just about feeling 'fine.' We explore the importance of acknowledging feelings

But wait, we want to hear from YOU! Share your thoughts, feelings, and reactions to this episode and join the conversation on mental health.

Scholar, Professor & Educator: Dr. Shelly Harrell

Creative Directors: Reonna Johnson, Cayce Sylvester

Sound Designer & Engineer: Cayce Sylvester

Host: Reonna Johnson

Producer: Reonna Johnson

Sponsored by: Deutsch LA

A Steelhead Production