On today's episode, I dive into mindful eating and give some tips of how you can incorporate it into your life.

Find my on Instagram at @nutritionwithsammie or email me at [email protected]

Sources:

https://www.cdc.gov/physicalactivity/basics/adults/index.htm#:~:text=Each%20week%20adults%20need%20150,Physical%20Activity%20Guidelines%20for%20Americans.&text=We%20know%20150%20minutes%20of,do%20it%20all%20at%20once.

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/april/how-to-understand-hunger-cues#:~:text=Hillman%20explains%2C%20%E2%80%9CIf%20you',feel%20like%20for%20the%20future.

https://www.nutrition.va.gov/docs/UpdatedPatientEd/NoticingSignsofFullnessMay2022.pdf